Sulfur - magical hair growth potion or just another smelly mineral?
©Science-y Hair Blog 2013 Sulfur (Sulphur) is necessary to produce collagen, which is part of the matrix of skin and cartilage. Sulfur is also very abundant in keratin, which is the protein structure of hair and fingernails/toenails and in the amino acids in the cuticles of hair. There is not much research I can find regarding ordinary hair, nail and skin complaints and dietary sulfur or sulfur supplements, but inflammatory and immune system disorders such as rosacea and allergies have shown some clinical responses to sulfur in the diet or as supplements. Adequate daily sulfur intake can certainly help set up a situation for healthier skin, hair, and nails. ©Science-y Hair Blog 2013 The sulfur in our diets comes from soil and water - which then becomes parts of plants, which we eat, or becomes parts of plant-eating animals we eat or animals which eat plant-eating animals (for example, chickens who eat insects). I'm lumping a number of forms of sulfur in foods and water under the ...